From August 17, Inward Meditation starts offering 30 minute Lunch Break Meditation sessions. Every office day between 12:30 and 13:00, you’re more than welcome to trade in your workday activity for a few breaths of peace and quiet. A wonderful way to break the stress train!We appreciate your RSVP, so we know when everyone is present and when we can start. Please use the contact page.
Lunch Break Meditations are given in the spirit of dana, the ancient art of generosity. You’re welcome to leave a donation if you want.
Once a month, Inward provides a Mindful Lunch. We eat together, but in complete silence and with our full attention on the sensations of eating.