Meditation Center Utrecht

Inward Meditation Center – in the heart of Utrecht – is meant for anyone with an interest in meditation. You can practice individually as well as join one of our many walk-in group sessions. We host multiple meditation sessions each week, but you’re welcome to come and practice by yourself. If this sounds interesting to you, use the contact form to inform about the possibilities.

You can also partake of our meditation courses. The entry level Introduction to Meditation course is followed up by courses in mindfulness meditation, concentration meditation and metta meditation.

Below our calendar of walk-in meditation sessions. You can sign up through the contact form.

meditatiecentrum-utrechtTuesday Nights, we start at 20:00.
Sunday Mornings, we start at 10:00.

Tuesday Nights’ program:
* 19:45 – 20:00 Reception
* 20:00 – 20:30 Mindfulness meditation (guided or in silence)
* 20:30 – 21:00 Walking meditation or sitting meditation
* 21:00 – 21:30 Tea and discussion

Sunday Mornings’ program varies but usually resembles the following:
*   9:45 – 10:00 Reception
* 10:00 – 10:30 Sitting Meditation 1
* 10:30 – 11:00 Walking Meditation 1
* 11:00 – 11:30 Sitting Meditation  2
* 11:30 – 12:00 Walking Meditation  2
* 12:00 – 12:30 Sitting Meditation  3
* 12:30 – 13:00 Tea and discussion

Hope to see you soon at Inward Meditation Center!