Join us in starting the week out right. Rise early and focus on self-care, through practicing love and attention. We use metta, mindfulness, and other types of meditation.
Each Monday morning at seven thirty, take the first and most important step towards mental, emotional, and perhaps even physical health by checking in with yourself and connecting deeply.
From that starting point, it is easier and more effective to work on a healthy world, if that’s what you want to do with your week.
Guidance provided in English and Dutch.
The schedule:
7:30 - 7:45 welcome
7:45 - 8:30 meditation
8:30 - 9:00 transition time
9:00 - 9:10 doors closePrice: € 10 — pay after the session
(however lack of funds should never be a reason to skip a meditation – just give whatever you feel is appropriate.)
Location:
Demkaweg 11 Utrecht. An office building in Utrecht Zuilen. Ring the bell for “Yogapoint” and I’ll buzz you in. Signs marked “Yogapoint” inside the building guide you to the meditation room.
Complete your registration below. Looking forward to sitting together.