Every Tuesday night, Inward Meditation Center Utrecht is hosting an open meditation group. We practice mindfulness meditation and metta. We start at Eight and finish around Nine Thirty. Afterwards, you can stay and enjoy a cup of tea.
The meditations are being guided, unless there is consensus for total silence. Meditation cushions and blankets are available. You can also choose to sit on a chair, meditate lying down or do walking meditation.
The fee for this meeting is € 10. If you can’t afford this, you’re welcome to leave a smaller amount.
You can use the form below to RSVP for a particular night. RSVPs are appreciated so we know when we’re complete. (I realize the irony that meditation helps us to see that we’re already complete…)