So, what exactly happens at Inward? Below is a list of upcoming events.
Mindfulness courses
Mindfulness courses run for eight weeks and require a certain commitment, in order to get the optimal learning out of it. The emphasis is on developing mindfulness to fuel your personal growth, so as to better learn to cope with the obstacles you create for yourself in your life. It is a wonderful opportunity to learn this essential human skill.
| Course starts | Time | Slots open? | Price |
|---|---|---|---|
| Monday Evening, September 18, 2017 | 19:30 | yes | € 345 |
| Monday Evening, January 15, 2018 | 19:30 | yes | € 295 Early Bird |
Open mindfulness and metta meditation sessions
Every Tuesday evening you can participate in an open meditation session, in which we practice both mindfulness and metta meditation. These meetings are open to anyone who wants to meditate with others, and are guided by an experienced (bilingual) meditation teacher. Afterwards, there is tea, the opportunity to share your experience and the option to listen to a short lecture on mindfulness (meditation).
To RSVP, click on the session you would like to join.
- Tuesday Evening 1 August 2017 — 20:00 - 21:30 — Inloop meditatiesessie
- Tuesday Evening 8 August 2017 — 20:00 - 21:30 — Inloop meditatiesessie
- Tuesday Evening 15 August 2017 — 20:00 - 21:30 — Inloop meditatiesessie
- Tuesday Evening 22 August 2017 — 20:00 - 21:30 — Inloop meditatiesessie
- Tuesday Evening 29 August 2017 — 20:00 - 21:30 — Inloop meditatiesessie
RSVP’ing is appreciated. Looking forward to sitting together!
Mindfulness at the Office
Would you like to practice mindfulness right where it is most needed? With Mindful Morning’s Mindful Office program, an experienced mindfulness teacher comes to your place of work and leads those present in a guided meditation. Other possibilities include participating in a mindfulness course that is specifically tailored to the challenges of your particular workplace.