- Do you want to live in harmony with yourself?
- Finally get a handle on that obnoxious voice in your head?
- Go through life with joy, integrity and compassion?
Then join us for a languid, loving and safe exploration of these aspects of your inner landscape, their function and their origins.
By laying bare these aspects of your inner life, they become less intractable, less aggressive. That makes it easier to then start integrating them into the fabric of your world, without anger or resistance, but from a place of genuine kindness.
So how do we go about this? Meditation is a start. Really, what we get involved with is a contemplation of our inner lives from a specific set of attitudes: kindness, gentleness, patience, compassion, joy and trust.
This can be a profoundly healing journey, allowing you to assume the role of both the healer and the healed. In this journey, there are no “shoulds”, there is no authority other than your own, and through it, you discover the awesome power of love.
Warning. This can profoundly change your life, if you come at it with an open, curious mind, and a strong determination to really get involved.
Dates & Times
Sign up for this day-long workshop using the form below.
10:00 – 10:45 Mindfulness meditation
10:45 – 11:30 Metta, exploration
11:30 – 12:15 TALK // or // Dialogue
12:15 – 13:00 Metta, gratitude
13:00 – 13:45 Lunch break (BYO)
13:45 – 14:30 Metta, letting go
14:30 – 15:15 Dialogue, or creative integration
15:15 – 16:00 Metta full
16:00 – 17:00 Reflection & Close
Suggested Donation: € 75 per person
I aim to make this workshop available to everyone, regardless of the depth of their pockets.
The workshop will happen when at least eight participants sign up.
Registration is free, and does not commit you to anything. If you are serious about changing your life, this small step is the first, and perhaps most difficult, of a great journey to inner harmony, well-being and contentment.