Meditation Courses

At Inward Meditation Center, a number of meditation courses is on offer. From our four-week Introduction to Meditation course to the in-depth courses and the Mindfulness Based Stress Reduction program, you can find a course that suits your level of practice and interest.

Introduction to Meditation14 weeks€ 145
Concentration “Taming Your Mind”28 weeks€ 275
Mindfulness “Knowing Your Mind”28 weeks€ 275
Metta “Loving Your Experience”28 weeks€ 275
Mindfulness Based Stress Reduction18 weeks€ 445