At Inward Meditation Center, a number of meditation courses is on offer. From our four-week Introduction to Meditation course to the in-depth courses and the Mindfulness Based Stress Reduction program, you can find a course that suits your level of practice and interest.
| Course | Level | Length | Price |
|---|---|---|---|
| Introduction to Meditation | 1 | 4 weeks | € 145 |
| Concentration “Taming Your Mind” | 2 | 8 weeks | € 275 |
| Mindfulness “Knowing Your Mind” | 2 | 8 weeks | € 275 |
| Metta “Loving Your Experience” | 2 | 8 weeks | € 275 |
| Mindfulness Based Stress Reduction | 1 | 8 weeks | € 445 |